Kantola Sabji:- Friends, you must have heard the name of Kantola. Kantola is an oval green vegetable that is rich in essential nutrients like vitamins, minerals and fibre. It makes our food very nutritious. Its unique taste is reminiscent of cantaloupe and bitter gourd. In this post, we will know about Kantola Sabji Benefits and Kantola Ki Sabji Recipe. So let’s first know the benefits of Kantola.
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Benefits of Kantola Sabji
Benefits of Kantola Sabji
We can call Kantola a power house of nutrition as it contains a lot of essential nutrients. Its consumption helps in strengthening our immune system and nourishes the body.
Rich in Vitamin A, Cantola helps in maintaining and sharpening our eyesight, promoting good eye health.
Cantola juice is beneficial in treating skin related problems like pimples and eczema. Apart from this, experts recommend consuming roasted cantola seeds.
According to Ayurveda, Kantola has the ability to cure diseases of the central nervous system.
With its low calorie content and fiber content, Kantola aids in weight loss by keeping us full for longer and relieving constipation.
Ingredients for Kantola Sabji
You need these ingredients to make Kantola curry.
|Kantola / Kakoda||1/2 kg|
|Chopped onion||1 piece|
|Ginger-garlic paste||1 tsp|
|coriander powder||2 tsp|
|chilli powder||1 tsp|
|turmeric powder||½ tsp|
|Rai (mustard seeds)||½ tsp|
Kantola Curry Recipe
To make Kantola curry, you have to follow the steps given below.
Step 1: After cleaning the Kantola/Kakoda thoroughly with water, wash it and cut it.
Step 2: Heat oil in a pan on low flame, then add mustard seeds and cumin seeds. Let them crackle.
Step 3: Stir the ginger-garlic paste for a few seconds. Add turmeric, coriander powder, red chili powder, 2 pinches of asafoetida and salt. Mix well and fry for about a minute.
Step 4: Add finely chopped onion to it and cook for about 2 minutes till the onion turns golden brown.
Step 5: Mix the chopped cantola with the spices and onions, so that they mix well.
Step 6: Cook the vegetable for 2 to 3 minutes while stirring. Then cover the pan and let it cook on low flame for about 15 minutes. Stir occasionally to prevent sticking.
Step 7: Your delicious Kantola curry is now ready to be served. Enjoy it with roti or paratha for a delicious meal.
Conclusion – must read the final conclusion
There are many benefits of including Kantola in your diet. Using the recipe given above, you can make delicious Kantola Sabzi and enjoy its unique taste. In this article, we have given information about Kantola Benefits and Kantola Ki Sabji Recipe. If you like this recipe then please share it.