Artificial intelligence expert Mohamed Elmasry suggests that simple daily habits, such as taking a short nap and staying active, could reduce the risk of dementia. Over 5 million Americans over the age of 65 live with dementia, with Alzheimer’s disease being the most common form. Dementia is characterized by an impaired ability to remember, think, and make decisions. The risk of developing Alzheimer’s is dependent on genetic and environmental factors.
Elmasry’s new book, iMind: Artificial and Real Intelligence, argues that our increasing reliance on AI could be raising our risk of developing dementia and other forms of cognitive decline. He believes that human memory needs regular exercise and is thought to obey a “use it or lose it” principle. Humans can intentionally develop and test their memories by playing brain games or performing daily brain exercises. However, by relying on Google and other search engines, we are neglecting this brain training and allowing AI to replace what he describes as “real intelligence.”
Taking regular, short daytime naps improves our performance in cognitive tests, particularly those associated with memory. Elmasry describes naps as “resets” to refresh our memories and other brain and body functions. He recommends taking a nap at midday to recharge, rewrite our memory, and dream. If working, use part of your noon break for a nap, put your head on your hands, or retire, any time is napping time, and do it in bed.
Elmasry also recommends integrating a day of true rest into your weekly schedule, staying active, adopting a healthy diet, and minimizing alcohol consumption. Chronic stress has also been associated with a higher risk of cognitive decline. He advises eating well, stressing less, exercising more, reading more, meditation more, taking a nap often, no drinking, smoking, carrying conversations with family, friends, and strangers, and writing books.
Elmasry was inspired to write iMind: Artificial and Real Intelligence after his brother-in-law died from Alzheimer’s disease and his mother who fell victim to other forms of dementia. He believes that caring for the brain-mind early in life and keeping it and the body healthy can increase its potential and longevity.