Salt is a crucial component in our daily meals, not only as a seasoning but also as a key contributor to essential minerals. Black salt, a popular type of salt in Indian and Asian cuisines, has earthy undertones and digestive properties. Nutritionist Anjali Mukerjee has shared information on the benefits and properties of black salt on Instagram.
Black salt has a lower sodium content than regular table salt, which is beneficial for our health. It improves digestion and has a laxative effect, helping with common stomach issues like bloating, indigestion, abdominal pain, nausea, and heartburn. Additionally, black salt is rich in trace minerals like potassium, magnesium, calcium, and zinc, which can relieve muscle cramps.
Nutritionist Nmami Agarwal emphasizes that starting your day with the right foods can make a significant difference in your overall health and wellbeing. Nutritionist Sonakshi Joshi shares a delicious and nutritious lunch recipe for a quick and easy meal.
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In conclusion, black salt is a popular choice due to its earthy undertones and digestive properties. Its low sodium content, laxative effect, and rich trace minerals make it an ideal choice for those looking to improve their health and wellbeing.
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