Category: Health
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Scientists May Have Found Easy Light Trick for Better Sleep
A study suggests that bright light exposure can improve sleep and reduce depression symptoms. People with more exposure to light had fewer symptoms and a more regular sleep schedule. Increased vitamin D levels were also linked to better sleep. However, the findings cannot prove causality, and further research is needed.
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Regular Daytime Naps Reduce Dementia Risk, Claims Intelligence Expert
Mohamed Elmasry, an AI expert, suggests that daily habits like taking short naps and staying active can reduce dementia risk. He believes our increasing reliance on AI may increase cognitive decline and that regular exercise is crucial for human memory. Elmasry’s book was inspired by personal experiences with dementia.
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Heat Wave Warning: 6 Tips for Hiking Safely in Hot Weather
Heat warnings are in place across western U.S. states, increasing the risk of heat stroke. Dehydration is a major factor in heat-related deaths. Hikers are particularly vulnerable, but can minimize the risk by starting early, choosing shaded routes, and staying hydrated. Wearing appropriate clothing and recognizing early symptoms of heat stroke is important. If symptoms…
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Is Black Salt Healthy? Expert Weighs In The Health Benefits
Black salt, a popular type of salt in Indian and Asian cuisines, has digestive properties and a lower sodium content than regular table salt. It can improve digestion, relieve stomach issues, and provide essential trace minerals. Starting the day with the right foods is important for overall health, and DoctorNDTV is a reliable source for…